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Movement for Learning

The brain will absorb only as much as the butt can endure.

Articles
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Using Brain Breaks to Restore Student Focus
~Judy Willis, MD
Great explanation of how movement affects the brain


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"This is Your Brain on Exercise"
Outside Magazine
Kate Wheeling


Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.


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"How Finland Keeps Kids Focused Through Free Play" 
by Tim Walker
Finnish schools incorporate frequent play time to maximize learning time.


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Teaching with the Brain in Mind, 2nd Edition
by Eric Jensen
How physical movement helps the brain learn



Picture"Five Movement Strategies in the High School Classroom" by Kenny McKee
Five Movement Strategies in the High School Classroom 
​by Kenny McKee


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Texas School Triples Recess Time and Sees  Immediate Results


Resources

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Movement Strategies Database
Updated Regularly
compiled
​by K. Bonyun


Brain Breaks
​\ˈbrān\  \breyk\ - Defined by one teacher as..."a short mental break, taken at regular intervals during instruction, and used to achieve optimal learning."

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Brain Breaks: 
What You Need to Know

Great article that gives the science behind brain breaks and how critical they are to student learning.



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Energy and Calm: Brain Breaks and Focused-Attention Practices

by Dr. Lori Desautels


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Fantastic blog dedicated totally to Brain Breaks! Tons of ideas, videos, and explanations - all grade levels.
Energizing Brain Breaks
by David Sladkey


Go Noodle!
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A site for Brain Breaks! Interactive videos, ZUMBA, songs, games, yoga...all designed to re-energize bodies and brains so they are ready to learn.
K-6

"The Waiter" Brain Break - best suited probably for upper elementary, middle, and high.





​Algebra Aerobics!!!

Why not have students do these as warm-up, brain break, post-strategy, or whenever!
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Learn the Sid Shuffle with your students! K-adult

BCS Community High School: I Like to Move It!

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